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REVOLUTIONIZING WOMEN'S
STRENGTH TRAINING
– Personal training & small group training in Dundrum
Best-in-class equipment
& science-based methods to maximise progression in strength
Personal training
and small group training


Expert Coaching
Guided by experienced professionals dedicated to effective, science-backed strength training.


Community
A welcoming space for women to train, connect, and thrive.
TESTIMONIALS

Soraya Quigley
Ive learned so much about exercise and training from Paul.

Julia Considine
Iv'e consistently increased my strength, to the point of where it's doubled.

Martina Ebbs
My health has improved, blood pressure has stabilised and my strength has gone through the roof.
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