Why us | The Strength Clinic

Benefits of strength training

We focus on science-backed strength training to build real muscle, resilience, and long-term health.

Personalized coaching with

small-group training:

You get individualized support and clear progression tracking—without the cost of a personal trainer.

Community & accountability:

Train alongside like-minded women in a welcoming, supportive space. We track your progress, offer ongoing support, and ensure you stay on track—both in and out of the gym.

Proven results, measured progress:

We track your strength and performance using our state-of-the-art app, allowing you to see real improvements over time.

Best-in-class equipment

& science-based methods:

We don’t settle for generic fitness routines. Our gym is equipped with top-tier strength training equipment and follows scientifically proven methodologies to maximize results

Built for women’s physiology:

Women aren’t just smaller versions of men—they have unique strengths that we leverage for better training efficiency, recovery, and muscle-building potential.

Paul Taylor
Head Coach

Paul started his career as a banker but left to pursue his passion for fitness and strength training.
His interest in personal training was sparked at age 14 during rehabilitation with a personal trainer after a rugby injury.
Spent 2 years earning Level 7 diplomas in:
- Personal Training
- Gym Instruction
- Anatomy & Physiology
- Exercise Physiology
- Nutrition / Sports Nutrition
Completed a 4-year honours degree in Exercise & Health Science at Waterford Institute of Technology (W.I.T.).
Worked as a CrossFit coach during college, applying academic knowledge in real-world settings.
Began his professional training career at Ben Dunne Gym, Sandyford, quickly building a full client base.
Moved to Southside Gym, Sandyford, for better facilities and a private environment.
Spent 10 years at Southside Gym, where his business grew significantly.
Specialised in women’s strength training, driven by:
- Stronger client consistency and progress among women
- Observing poor strength training standards in women’s gyms in South Dublin
- Belief in the greater benefits of strength training for women (muscle, bone density, health, longevity)
- Passionate about raising the standard of women’s strength training and providing expert coaching.
Launched The Strength Clinic in May 2024, focused exclusively on delivering high-quality strength and conditioning for women through personal and small group training.

Jack Maverley
Coach

Jack has been involved with strength and fitness training for nearly 10 years across a multitude of different strength and fitness training disciplines.
He learned from top coaches to develop his own training and began offering informal guidance to friends and family. He quickly discovered his passion and skill for coaching and was encouraged to consider becoming a qualified trainer .
Started working in Southside Gym and promptly earned qualifications with Elite Training Academy in
- Fitness & Group Fitness Instructor
- Personal Training
- Nutrition
Spent 3 years training private clients to help them achieve goals such as
- Weight loss for weddings and photo shoots
- Improved fitness for better overall health and wellbeing
- Recovery and rehabilitation from serious Injuries
- Helped Clients pass Fire Brigade and Army fitness tests.
- Taught and guided beginners to become proficient on their own in the gym.
- Alongside this he Instructed classes at a crossfit gym to widen his skills as a coach
In 2023 moved to Australia for a year where he launched an online coaching business helping and guiding numerous men and women to achieve their desired goals.
Returned to Ireland in 2024 and joined Paul and The Strength Clinic team as a Group Training Coach.